Click the link below to learn about Low Glycemic Diet
https://www.healthline.com/nutrition/low-glycemic-diet
I started this blog to be useful for all VRK (Veeramachineni Ramakrishna) and Keto diet followers. I want to gather all the information, recipes and useful videos all at one place and categorized. In this blog I am going to add links to the videos which are already created by other followers. All the videos are in either English, Telugu or Hindi.
Thursday, June 7, 2018
How Start Diet for Obesity and Weight Loss (VRK)
Click the link below to know the details about loosing weight fast
https://www.youtube.com/watch?v=7_euxcwEqy0
https://www.youtube.com/watch?v=7_euxcwEqy0
After Veeramachaneni Ramakrishna Diet Plan
Click the link below for the sample menu to follow after VRK diet
https://www.youtube.com/watch?v=BcxxPruKqp4&t=288s
https://www.youtube.com/watch?v=BcxxPruKqp4&t=288s
What To Do After Completion Of VRK Diet Program
Click the link below for details about the steps to follow after coming out of VRK diet plan
https://www.youtube.com/watch?v=4Uwxds_pxcM
https://www.youtube.com/watch?v=4Uwxds_pxcM
VRK Liquid Fasting
Click the link below for VRK liquid Fasting detailed explanation
https://www.youtube.com/watch?v=MSU6O3Pfzzk&t=200s
Try this link for how to make soups n VRK Diet Plan
https://www.youtube.com/watch?v=QtpSCQIoXvI
https://www.youtube.com/watch?v=MSU6O3Pfzzk&t=200s
Try this link for how to make soups n VRK Diet Plan
https://www.youtube.com/watch?v=QtpSCQIoXvI
Vegetarian Keto Dishes
Click the link for Vegetarian Keto Dishes
https://indianketodiet.in/7-day-vegetarian-keto-diet-plan-indians/
https://indianketodiet.in/7-day-vegetarian-keto-diet-plan-indians/
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How to come out of diet ?
How to come out of diet Liquid diet breaking rule After coming out of diet
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Click the link for Vegetarian Keto Dishes https://indianketodiet.in/7-day-vegetarian-keto-diet-plan-indians/
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Clear Soup Liquid Diet Soup VRK 4 Types
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Click the link below to know the coconut flour nutrition https://draxe.com/coconut-flour-nutrition/